Heading out for a treat of sea food is on face value an attractive experience. It’s something different, it’s fancy, and it’s could also be a way to eat healthy. For instance, with Tilapia which is the most popular farmed fish in United States of America due to it being the most affordable.
In most cases, the cost of seafood soars due to the essential vitamins inside it which can also prevent people from eating it. Considering that, it goes without saying that the most affordable fish also is the most purchased.
Health experts have issued a warning people to avoid Tilapia as much as possible. One of the main reasons experts are advocating to stay away from Tilapia is due to the fact it contains very few nutrients.
According to researchers from the Wake Forest University School of Medicine, Tilapia ranked way much lower Omega-B fatty acid chart than most other fish than there is in say a hamburger or bacon.
While Omega-3 fatty acids can lower the risk of Alzheimer’s, they could also cause cancer. One of the Omega-3 fatty acids contained in Tilapia is called arachidonic acid. This compound triggers inflammation which precedes Alzheimer’s.
Most Tilapias are farmed, as they are ranked the second-most farmed fish in the whole world. There are a variety of reasons was to why that is the case including the fish’s hardiness, and its ability to eat pretty much anything. While this is good news for farmers, consumers may not feel entirely the same way.
In addition to increasing the chances if Alzheimer’s, Tilapia also has the ability to cause cancer. Dioxin has been found in Tilapia, the same Dioxin that has in the past been linked to the development and spread of cancer.
The danger with this compound is that the body is unable to eject it fully out for about 7 to 10 years. It also means that for individuals who have high levels of dioxin in their system, the chances of developing cancer increases.
If you enjoy eating fish and unluckily Tilapia is one of your favorite varieties, you are urged to consider an alternative. There are a host of healthy varieties including fresh water coho salmon which contains between 700 to 1800 milligrams of Omega-3 fatty acids which ranks it as one of the best choices for fish.
The next choice admittedly isn’t everyone’s favorite, but it’s an extremely healthy option. Sardines has been tagged as one of the worlds superfoods as it packs more Omega-3 fatty acids than a full-serving of salmon, including a very high content of Vitamin D.
