Oil pulling is an ancient dental technique. Basically you take two teaspoons of coconut oil and lightly swoosh in your mouth for 10- 20 minutes a day This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.
It's been shown to help tooth decay, bleeding gums, naturally whiten teeth, strengthen your jaw muscles, cleanse your mouth, kill bad bacteria, and even support weight loss.
It's been shown to help tooth decay, bleeding gums, naturally whiten teeth, strengthen your jaw muscles, cleanse your mouth, kill bad bacteria, and even support weight loss.
