Ingredients
- ⅓ cup pumpkin
- ¼ banana, frozen
- ¼ cup non-fat milk or coconut milk
- ½ cup plain greek yogurt, non-fat
- ¾tsp. vanilla extract
- 1 tsp. maple syrup
- ½ tsp. stevia or extra 1 tsp. maple syrup
- ¾ tsp. pumpkin pie spice
- 4 ice cubes
In a blender mix all the ingredients . Process until smooth.
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