Occasional back pain is common. About 84% of adults experience back pain at some point. If you experience chronic back aches and pains, it may affect your ability to live an active, healthy life. Not all types of back pain can or should be treated without medications, and you should consult your doctor before starting any type of treatment.
Most back injuries involve damage to muscles and tendons. Maintaining muscle strength and circulation can reduce or even eliminate your back pain. Start with brisk walking, then add strength-training and stretching exercises to rebuild your back muscles and ease your back pain.
