30 Day Plank Chalange To Melt The Excess Fat From The Stomach

Most of us would probably balk at the thought of an exercise regime because what the market offers at the moment takes way too long to implement and is simply too hectic to execute. Well, at the moment, the 30-day Plank Challenge seems to be the solution to people across the board. The approach offers training and exercises in key parts of the body and makes you strong and resilient. While the challenge is not too energy intensive, it offers you the chance to move slowly from an imperfect state to a great look in exactly 4 weeks.

How To: Perfect Plank