Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep

This drink is tastier and it doesn't need added sugar. Banana peel drink contains 5-HT and 5-HTP, the latter being a naturally occurring amino acid and chemical precursor as well as metabolic intermediate in the bio synthesis of the neurotransmitters serotonin and melatonin from tryptophan.
Serotonin and melatonin are both hormones that regulate various human functions such as sleep, appetite, mood and circadian rhythms, which in turn control sleeping patterns.

Enjoy this drink before bedtime, to help send you into a good night's sleep.