If You Have Knee Pain, You Have To Try This Stretch

Our knees can become stiff and painful for many different reasons. The key is to mobilize, stretch, and then strengthen. Patella mobilization will increase range of motion and decrease pain. Then flexion and extension stretches for the quadriceps, hamstrings, and calf muscles will help loosen the knee and increase motion.
This video will show you some great stretches to keep the pressure from tight muscles off your knee joint.

If You Have Knee Pain, You Have To Try This Stretch If You Have Knee Pain, You Have To Try This Stretch Reviewed by Justin Jamil on 11:42 Rating: 5
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