HOW TO OIL PULL: for naturally white teeth & a healthy body

Oil pulling is a traditional Indian remedy that has been used for centuries to maintain good health. The process involves swishing oil around your mouth, and is believed to help remove toxins from your body, leaving you healthier and revitalized.  All it requires is a bottle of coconut oil and 10-15 minutes of your time.
These are the most important benefits of oil pulling with coconut oil for your dental health:
whitens teeth
has impressive effects for the entire oral cavity
Fights bacteria and gum infections
breaks through the plaque
prevents cavities