Pumpkin Smoothie

Ingredients
  • ⅓ cup pumpkin
  • ¼ banana, frozen
  • ¼ cup non-fat milk or coconut milk
  • ½ cup plain greek yogurt, non-fat
  • ¾tsp. vanilla extract
  • 1 tsp. maple syrup
  • ½ tsp. stevia or extra 1 tsp. maple syrup
  • ¾ tsp. pumpkin pie spice
  • 4 ice cubes

In a blender mix all the ingredients  . Process until smooth.

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